Retroactive jealousy is being
jealous of the things your mate does before you entered the picture.
Although petty, is it being fostered by your actions?
Is there anything worse than your significant other being jealous?
Perhaps only retroactive jealousy. What is retroactive jealousy? It is
jealousy of a significant other that came before, a crush that continues
to pop up, or someone in your partner’s past that neither they, nor
you, can get past.
What is retroactive jealousy?
Retroactive jealousy means you are jealous of things that the person
you are with did before you were even in the picture. Like living up to
an older brother who was the varsity quarterback or valedictorian,
retroactive jealousy leaves you feeling like you can’t ever live up to
some ideal.
How to deal with a partner’s retroactive jealousy
If you have a jealous lover, it can be difficult to calm their fears.
If you don’t, you are going to end up going round and round. Just like
when a policeman pulls up behind you, and you automatically feel like
you’d do something wrong *whether you are or not*, a jealous lover makes
you anxious, guilty, and on edge all the time.
It might not be your problem to cure their angst, but if you don’t,
theirs will become yours. There might or might not be things you do to
foster their feelings. Either way, doing these things, or not doing
them, helps create some peace for you both.
#1 Don’t keep secrets. Okay, now I am not talking
about the big secrets like you used to be a girl or a guy, I mean the
little ones. It is those things that you keep to yourself for fear you
are going to set their jealousy off that sets them off the most.
When someone loves you, they know if you hold things back. By not
having open communication or keeping things from them, you create an
atmosphere of secrecy that might inadvertently drive their retroactive
jealousy.
#2 Don’t hide your social media. If your
relationships are over and out, then don’t dip back into your pool or
keep things on your social media private. You would be surprised at what
people find out through social media sites, even if you don’t want them
to.
If you don’t tell someone and they find out on their own, it only
furthers their feelings that something is going on or that you haven’t
gotten over your past love/loves.
#3 Don’t put a passcode on your phone unless necessary.
If you want to have an honest and open relationship, then let them know
you trust them by not putting your shit under lock and key.
Obviously, if you work for the government, then you should keep
things under code. But, if it is just you and your friends, placing a
block on all your stuff, just makes their jealousy churn more.
#4 Fill in the blanks. Instead of saying “I’m going
out” say “I’m going out with David.” Sometimes it is in the small
details left unsaid where your lover fills in the blanks, and their
version is full of maliciousness, not what you are probably up to.
Be as honest and open as you can. Sure, it might feel like they want
to put a GPS on you, but once they find you can be trusted, it might
calm their fears and get you off the hook so you can have a trusting and
non-jealous relationship.
#5 Stop talking to your exes. I totally get it. You
were friends before you started dating. But, if you started dating and
you moved on, then you can’t be besties anymore. In fact, you can’t be
friends at all if it upsets your new relationship.
I can hear what you are saying right now. “I can be friends with
anyone I want,” and you are totally right. But, if you don’t put your
new partner first, then you are going to be left with a bestie and no
significant other. Make a decision about who is more important or the
retroactive jealousy isn’t going to stop.
#6 If you are cushioning, cut it out! The best way
to make someone retro jealous is by cushioning. What is cushioning? It
is when you keep people on the side just in case things don’t work out.
If you have a barrage of other people in your life that you had or may
have had feelings for, you can’t keep them hanging on waiting for you.
Cushioning doesn’t work all the way around, it just makes everyone anxious but you, and that is just selfish.
#7 Tell them how you feel. Perhaps you aren’t
telling them often enough or in the way that they hear best, how you
feel about them. Imagine this: they knew you and your ex were all
sunshine and flowers and couldn’t keep your hands off each other. But,
when it comes to you guys, you barely hold hands.
That could leave them wondering what on earth is different between
you two or if you had something much greater before and now only have
what is left with them. See what I mean? Tell them how you feel so they
aren’t left guessing if you feel for them at all or not.
#8 Quit telling stories. I know you can’t erase
people, nor should you. If someone was a big part of your history, then
you have to tell a story or two. But, if all you do is talk about the
“good old days” when y’all were together, it probably drives their
retroactive jealousy.
Your current relationship should have enough of its own stories to
fill the time. Maybe, save the old ones for a time when they aren’t
sitting next to you wishing they were in your inside experience.
#9 Take down the pictures. Again, you don’t have to
erase your ex, but you also don’t have to have a mausoleum resurrected
to them sitting on your nightstand. You might want to wake up
remembering the good times, but trust me, your new love doesn’t.
At some point, you put your pictures and your ex behind you, or you
deal with retro jealousy in all of your proceeding relationships.
#10 Let go of the anger. If the mere sight or talk
of your ex sets off a tirade or anger, then you have to stop. The reason
your new lover might be feeling retroactive jealousy is that they know
if you were completely over your ex, you would not have so much emotion,
you would have let it go.
Hate is the closest feeling to love, so you have to let go of the hate, or they assume you still love your ex.
#11 Tell your family to quit it too. If your ex is
“the one that got away” to your family or mother, that isn’t helping.
People know how important a family’s opinion is. If they continue to
talk about your ex and how much they liked them, that brings out the
green-eyed monster in your lover and make them wonder why your exes were
so awesome and they aren’t.
Tell your friends and family to be more thoughtful and keep their opinions to themselves.
Jealousy doesn’t come out of nowhere. Sure, there are definitely
people who are more jealous than others. But, if you love the person you
are with and can’t seem to get past the retro jealousy, you might be
inadvertently driving it.
Be more sensitive to the retroactive jealousy your partner
feels, let go of the past, and tell them how much you love them, more
sometimes than you want to.
