Friday, May 3, 2013

How to Reduce Double Chin ??!!

How to Reduce Double Chin  - fat chubby man guy

The appearance of a double chin is never greeted with enthusiasm.

 It is the sign of oncoming age or a mere manifestation of hereditary problems. Either way, reducing your double chin will restore your youthful appearance. Read on!

1. Chin Exercises
Exercising facial and jaw muscles periodically will significantly reduce the occurrence of double chin. Here are some easy exercises for you to try.

a. Jaw Scoop
Open your mouth as wide as you can. Move your lower jaw in a scooping motion, by pushing them in a downward and outward way. As you close your lower jaw, your teeth should touch the upper lip. Repeat this movement for 15 counts every day, to significantly reduce your double chin.

b. Chewing Motion
Another helpful exercise is to pretend chewing an invisible gum. Move your jaws as though you have something to chew. With the muscles tensing up at the back of the jaw and neck, your double chin will eventually subside.

2. Proper Diet
On most occasions, double chins result from sudden weight gain. With a sedentary lifestyle, the importance of low-calorie balanced diets is often ignored. Cutting back on junk food and aerated beverages, and including portions of green-leafy vegetables and legumes will aid in the disintegration of the fat content. Studies show that with growing age, the consumption of junk food only speeds up the aging process. Investing in a healthy diet will, thus, not only reduce your double chin, but aid in overall well -being as well.

3. Physical Exercise
A healthy diet is incomplete without proper exercise. Sedentary lifestyles contribute to weight gain and deteriorating health. If you initiate an active lifestyle, you will be able to reduce fat from all parts of your body. Try running or swimming, if you feel uncomfortable working out at gyms. Alternative workout techniques like dancing, kung fu, yoga and Pilates can help bring your body, back in shape.

4. Posture
When all ruses fail, practicing a suitable posture might help cover up the problem. Keep your spine straight, when sitting on a chair. A slumped posture only tends to bring out the double chin more. If you work at a desk for extended periods of time, buy a suitable ergonomic chair to help you maintain the correct posture.

Doing away with a double chin is not difficult at all. By following the above-mentioned steps, you will be able to get rid of your double chin for good.

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