Eggs are an excellent choice for breakfast, lunch and dinner for those who love that delicious white-yellow combination with great flavor. Knowing the health benefits of what you’re
consuming just makes the eating process more enjoyable:
1. Source of Protein
Eggs, as we all know, are a great source of protein for the body that facilitate the muscle building process and also boost the immunity system. The body breaks down this protein obtained from eggs into muscles.
2. Aids weight loss
If you are looking for a breakfast option that fills you up, gives you the required nutrition and aids weight reduction then you must befriend eggs. Add eggs to your breakfast to expedite the weight reduction process.
3. Improves Vision
Incorporating eggs in your daily diet can do wonders to reduce disorders associated with the eye. The egg yolk is rich in Vitamin A and is known to reduce the sick on contracting such diseases especially amongst people who are constantly straining the eye.
4. Facilitates Bone Growth
The only food that your body can derive the much essential Vitamin D from, which is otherwise obtained from the sun, is an egg. Eggs prove to be excellent for the growth of the bones and are advantageous for people who are suffering from ailments like osteoarthritis.
5. Boosts Concentration
The nervous system and the brain require choline for its regulation. Eggs are rich in choline, hence improve the concentration ability of a person. It is also recommended that people who suffer from disorders like Alzheimer’s must include eggs in their diet.
6. Prevents Blood Clots
Blood clots that can lead to serious heart ailments are known to be avoided by the consumption of eggs. There is an essential antioxidant called ‘selenium’ that is found in eggs that averts the risk of heart attacks and strokes.
7. Improves beauty
The minerals and vitamins that your body derives from eggs are excellent for your skin and nails. A variety of face packs, creams available in the market include eggs. Moreover, it has been an age old home remedy to apply eggs in your hair to get beautiful, shinning hair.
Eat eggs in any form, scrambled, boiled or fried. It will nourish your body with a host of essential nutrients and also shower a number of health benefits on you.