Reduced levels of testosterone in your body can disrupt its physical development. In order to ensure that the level of this growth hormone
is under control you must keep the following facets in mind.
1. Reduce Weight
Being overweight has a number of negative consequences for one to face. A high percentage of fat content in the body can hamper the level of testosterone in the body. Begin with your weight loss regime to boost your testosterone levels.
2. Intake of Minerals
Minerals like zinc and magnesium are known to play a pivotal role in the production of testosterone. It is, hence, important to eat food that provides your body with these minerals in order to ensure higher levels of testosterone in males. Taking mineral supplements in case of higher deficiency can reduce the problem a great deal.
3. Stress Levels
Stress due to professional or personal life hampers the health of the body in more than one way. When under immense stress, the body is known to release a greater quantity of stress hormones. These hormones obstruct the effect of testosterone in the body. Using simple yet effective techniques like meditation can help you deal with stress.
4. Intake of Sugar
Increased sugar levels in the body results in higher levels of insulin. When you consume sugar, the level of testosterone in your body automatically decreases. Try to avoid or reduce the intake of sugar to ensure sufficient levels of the important growth hormone.
5. Healthy Diet
Eating fresh, nutritious and a healthy diet can solve a majority of health related problems we face. Green vegetables, fruits, dry fruits etc should regularly be a part of your diet. You must also ensure that you are consuming healthy fats.
6. Body Rest
Giving enough rest and sleep to your body is the most essential part in the process of letting your body produce enough of the growth hormone. A minimum of 7-8 hours of sleep is recommended by experts who claim that about 70 % of the testosterone is produced by the body while you’re asleep.
7. Reduced Workout Sessions
Research shows that if you are under an intense workout regime which lasts between 45-75 minutes then you might be hampering the growth of testosterone in your body. Taking professional help to plan out your regime can be beneficial for you.
8. Watch alcohol levels
Drinking unwatched amounts of alcohol can lead to a drop in the level of testosterone in your body. Research shows that the body of persistent alcoholics produces almost 50% less amount of testosterone in the body.
Using natural ways to make sure that testosterone is produced in appropriate amounts can save your from the medical route that you might have to undertake.