Saturday, April 27, 2013

Why Organic Diet is the Way to Go ??!!

Why Organic Diet is the Way to Go ??!!

Organic foods, which remain away from pesticides and other harmful chemicals, have gained a lot of popularity amongst people today.

With a number of players entering the market and offering organic food, the educated lot has slowly changed their consumption patterns. Let’s understand the benefits of doing so:

1. Fresher Food
As the name suggests, organic food is fresher and natural. This freshness in the food makes the taste of that particular fruit or vegetable much purer and better. The absence of the use of pesticides while growing them is what gives it the organic nature.

2. Evironment Friendly
Eating organic food can be your way of contributing to the environment. The process of organic farming results in less pollution and also reduces soil erosion. The non-usage of pesticides renders this type of farming safe for the environment.

3. Animal Friendly
Organically grown animals are free from toxins and dirt as compared to the non-organic animals. The meat and milk derived from these animals, hence, is healthier. There is an assurance for animal lovers that they are being treated with care and not exposed to a lot of harmful chemicals.

4. Nutritious
Organic food is known to be more nutritious and rich in all the essential vitamins, antioxidants and minerals that it supplies the body with as compared to non-organic food. Though a bit on the expensive side, you must include them in your diet to derive all the vital nutrients in abundance.

5. Prevention of Diseases
Pesticides are known to be the cause of a number of serious illnesses like cancer. Since organic food is devoid of these chemicals, it helps you in reducing the risk of contracting these diseases.

6. Emotional Advantage
Apart from the physical benefits that eating organic food provides you with the emotional advantages it gives are incredible. The feeling of consuming fresh, chemical-free foods can, by itself, make you experience healthiness from within.

7. Strict Standards
Organic food producers are required to follow strict guidelines for it to be certified as organic food. This process, gives an assurance to the consumer of it being healthy.

Making minor changes to your diet by replacing some food items to organic produce can make you feel healthier. The above-mentioned reasons should not only compel you to make the shift but also give the assurance of its benefits.

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