Friday, April 19, 2013

Health Benefits of Garlic !!!!

Health Benefits of Garlic !!!!

Garlic is a bulb that belongs to the onion family, which on consuming provides the body with numerous health benefits. Read through the article to know the health benefits of eating the bulb.

1. Reduces Cancer risk
Experts believe that garlic has certain specific properties that diminish the risk of gastric cancer in particular. A lot of studies in the field have proven that eating garlic can shield you against this fatal disease.

2. Irritation in throat
Garlic possesses miraculous antibacterial properties, which are very effective for the treatment of the throat. When you are suffering from cough or throat infection of any kind, take a slice of garlic in your mouth, bite it a little and let the juice flow down your throat.

3. Cardiac Benefits
Garlic is known to thin your blood when consumed. This is extremely helpful to avert any ailments associated with the heart. It is also beneficial in controlling your blood pressure. Eating a couple of cloves of garlic on a daily basis can certainly reduce the risk of arteriosclerosis, thereby preventing heart attacks and strokes.

4. Toothaches
This bulb consists of extraordinary antibacterial properties, hence can prove to be effective when you’re suffering from a toothache. You could apply garlic oil available in the market or even freshly crushed garlic.

5. Boosts Immune system
Garlic contains numerous antioxidants, which have an excellent effect on your immunity system. Eating garlic regularly can give your body the strength to fight out infections and viral attacks. The Vitamin C, B6 and minerals it contains produce this effect on your system.

6. Cholesterol Levels
Consumption of garlic is known to manage the cholesterol levels of your body. This bulb has the unique property of thwarting the formation of cholesterol gallstones in your body. Garlic will reduce the bad cholesterol formed in your body and bring relief to the problem.

7. Fights off common cold
There have been numerous studies conducted about the role of garlic in fighting common cold. It is believed that eating garlic when you feel you’re going to get a cold, reduces the severity of the same. Regularly consuming a couple of cloves can drastically increase your immunity to fight the cold.

Apart from the uses of garlic in the kitchen, eat the bulb to obtain its remarkable medicinal benefits.

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