Blueberries are the fruit that pack in nutrition and delicious taste all-in-one, tempting blue package!
With practically no fat and loads of nutritious components this is one fruit you can rely on completely for the health factor. Read on to know how exactly blueberries prove beneficial to health:
1. Packed with Antioxidants
Blueberries are rich in antioxidants, as they contain Vitamins A, B, C and E as well as copper, zinc, iron and loads of antioxidants to keep the oxygen levels high and immune system strong. These nutrients are very important in the restoration of brain cells and the overall nervous system. What’s more, even Alzheimer’s disease is known t be cured by the consumption of blueberries.
2. Manganese Source
Manganese is very essential for the development of bones. Moreover, it helps the body convert proteins, carbohydrates and fats into energy. Blueberries are rich in manganese, thereby making them the fruits to relish and savour as part of your regular diet.
3. Dietary Fibre
There are very few foods that provide the body with the requisite amount of fibre to keep the system in excellent condition. Fibres help the heart stay healthy and also keep the cholesterol levels in check. A bowl of blueberries consumed every day can take care of your body’s regular fibre requirement. This, in turn, aids in maintaining a healthy heart.
4. Fat-Free Fitness Food
With a host of nutritious actors that blueberries cater to, they can also be highly instrumental in the reduction of belly fat. Since the cholesterol levels are kept in check and essential antioxidants and vitamins are provided, they are definitely a healthy option.
5. Antibiotic Properties
Blueberries have another surprising health benefit. They are fruit with antibiotic properties, making them helpful in the case of infections in the urinary tract. In the case of the latter, the bacteria causing the infection can be treated with the consumption of blueberries on a regular basis.
6. Cancer Treatment
Blueberries contain compounds such as Pterostilbene and Ellagic Acid, which, in combination with other antioxidants, can work wonders in prevention as well as cure of liver and colon cancer. People who consume the fruit are known to be less prone to the risk of cancer than those who do not.
Blueberries are indeed a wonder fruit. So, stock up on them and make sure to include a generous helping in your daily diet for healthier living!