The definition and idea of fitness is often misunderstood by people and their minds are ingrained with numerous myths about the same.
Read through the article to know the most common fitness myths.
1. Pain Factor
Most people believe that if the workout regime you are following doesn’t cause pain it indicates ineffectiveness. However one must be aware of the fact that if a certain part of your body is in pain you have injured it in the process. Do not overdo your exercises just to feel the pain.
Drastically reducing your calorie consumption is not the best way to keep fit. It would rather be inert to be cutting down your diet without any professional advice. Breaking down your meals and reducing fat intake should be your method to achieve your target.
There are many who believe that the better equipment you use, the fitter you can get. However, it is important to bear in mind that simple exercises, yoga or even a walk can contribute the same way as a heavy workout with posh equipments would.
4. Weight Lifting
People assume that picking up heavy weights while working out can make them look bulky. However, one must remember that the bulkiness of the body is related to the testosterone levels, which is about 30 times more in men than women.
5. Time Factor
Some people live under the misconception that exercising for longer hours can give better results. Exercising regularly for a considerable amount of time can show the results on your body in some way or the other. Any form of exercise immediately has a positive effect on your heart and improves the strength of your body.
6. Selective Workout
A popular belief held by many is that you can concentrate on the part of your body that you wish to reduce the fat from. However this seems to be an impossible task. Experts recommend performing full body workouts that ensure fitness for the entire body.
7. Empty stomach workout
In the frenzy of losing weight rapidly, people work out on an empty stomach. However experts recommend that the body requires a certain amount of glucose to work with. If the glucose in your body is used up, it starts burning the muscle. It is best to eat a quick snack before beginning your daily workout.
Taking expert advice and planning your daily workout regime can prove to be highly effective and aid the weight loss target you have set for yourself.