Superfoods are essentially the one-stop-shop for every health-benefitting nutrient known to man. This article is dedicated to the superheroes in the
nutrient world responsible for reversing the ravages of time.
What are Superfoods?
Superfoods are food low in calorie but frightfully dense in essential nutrients, responsible for maintaining optimum physical and mental well-being. Such is their nutritive prowess that adding some of these superfoods can result in full physical recovery from illnesses, improve blood circulation, increase immunity and result in overall good health. These foods, because of their high nutritive value, are at their best in unprocessed forms. Although some believe that the very term only signifies marketing gimmicks to sell certain kinds of food, these miracle-foods actually exist!
Kinds of Superfoods
The following kinds of superfoods are available widely and should be made regular use of.
1. Garlic
Do not be daunted by its pungent odour. The little nub can not only add a hint of aromatic flavour when cooked, but can also improve your health when eaten raw. The nutrients contained in garlic help in lowering cholesterol, hypertension and diabetes and promote sexual health and overall well-being.
2. Eggs
Considered to be the highest form of animal protein available, eggs are replete in essential amino acids and Vitamins A and E, which not only promote cardiovascular well-being, but also keep the body processes up and running throughout the year.
3. Wheatgrass
Wheatgrass is one of the most versatile foods among all the superfoods. It is insanely rich in nutrients and is essentially known for its excellent detoxifying abilities. One glass of wheatgrass juice is enough to rival the nutrients found in 2.5 kilograms of green leafy vegetables. Rich in iron, Vitamin K and B12, wheatgrass can be an excellent addition to your diet.
4. Goji Berries
The delicious little nubs are straight out of heaven itself! Goji berries are replete in Vitamin C, containing as much as 500 times the nutrients contained in a glass of orange juice. Not only is it extremely rich in A, E and B1, but also contains 18 amino acids and 21 trace minerals including zinc and iron. A handful of berries a day can keep free radicals at bay and reduce the rampage of aging in your system.
5. Maca Roots
Known as the miraculous Peruvian-Love drug, Maca roots has been proven to improve immunity and overall functionality, but its real talent lies in boosting sexual strength and libido. This confirmed superfood is among the most powerful aphrodisiacs.
6. Ginseng
Another famed aphrodisiac improving sexual health and libido, this powerful herb is also used to heal physical ailments. It is responsible for reducing the oxidation process in the body to help recuperate from stress and fatigue.
A generous helping of these superfoods is guaranteed to skyrocket your health to its optimum levels.
