You had heard of yoga, but what, pray, does corporate yoga mean, you ask?
It is, simply put, the method of integrating yoga at work, enabling more stress-free work environs. Moreover, it has multi-faceted benefits. Read on to know more.
1. Relieved Stress
Yoga at work can do wonders when it comes to relieving stress built as a result of work pressure. A session of yoga during work hours can do wonders for any corporate work force.
2. Enhances Productivity
With exercise taken care of while at work, the human brain is certain to reap the benefits of the relaxation. Energy is also, as a result, likely to get channelized into more productive streams, such as better work output, enhanced productivity and a host of other advantages.
3. Lessens Absenteeism
It is obvious that a body that gets its equal share of workout, while it endures heavy levels of stress, is also a healthier one. The corporate world would have lesser cases of absenteeism if all offices make yoga at work mandatory. Not only would fewer employees fall sick, they are also more likely to enjoy the work environs this way.
4. Helps Maintain Focus
A session of yoga during the rigorous corporate regime can do wonders to the burdened professional’s routine. While it enables physical well-being, it also lets your mind be better focused, allowing you to complete your tasks faster and more efficiently.
5. Enables Better Analytical Skills
A sharp and focused mind is one that experiences a balance when it comes to analysis and well-crafted decisions. And a mind can get this razor sharpness if it gets its adequate dose of physical exertion. What better way to render it than within the confines of the office itself?
6. Inter-Personal Communication
Drowned with respective workloads, employees seldom find the opportunity to interact with members of other teams apart from on work-related issues. Yoga at work offers the chance to interact with peers on a different platform, leading to better communication amongst work groups.
7. Employee Retention
Including yoga at work is not only a method of inducing better productivity, but it is the integration of a completely new kind of work culture. When employees find an element of enjoyment, relaxation and catering of other needs at their current place of work, the likelihood of looking for greener pastures tends to be lesser.
The ideal time for corporate yoga is around the first tea break, that is, a couple of hours after the workday has begun. It can also be implemented during the evening tea break, a period wherein employees require a breather from work. Either way, the end result is fresher minds and a more motivating corporate environment.