Belching is the reaction to the accumulation of intestinal gas, caused due to emission of gas from the mouth accompanied by a noise.
It can be an embarrassment for you when this happens while you are sitting with someone on a formal meeting, or are on a date with your girlfriend. Belching is also referred to as ructus. And if you are one of those already suffering from it, read the following tips as a remedy to belching.
When you are lying on your bed, lie on one side. Drive your legs towards your chest. This exercise is recommended by many heath experts to reduce the occurrence of belches.
2. Chew Food Well
Don’t be in a hurry while having your meals. Lack of chewing, rather swallowing your food is one of the major reasons for belching. Take your time while eating, chew your food properly.
3. Do Not Talk while Eating
When you are eating and talking, you are not only consuming food, but also a lot of air with it. This leads to further accumulation of gases in the body and worsens the condition of belching. Make sure you concentrate to eating while having your meals. Conversations can wait.
4. Take Medicines
Medicines that contain antacids work well to reduce the symptoms of belching. You can get these medicines over-the-counter or you can also consult a doctor for the same.
5. Add Herbs to Meals
Herbal tea or other food items with herbs added to them prove to be excellent remedies for belching. You can also add baking soda to water and drink it after stirring well. You can also add lemon to water as it acts as an excellent agent for gas related issues.
6. Get Rid of Straws
Do you have your fruit juices or carbonated drinks with a straw? Then it shouldn’t be a surprise if you are suffering from belching. Straws manage to pass air along with the liquid in your mouth, and further up in your stomach. Even drinking directly from bottles causes accumulation of air.
7. Avoid Aerated Drinks
Cola drinks should be avoided. These drinks produce the maximum gases and are considered the biggest causes of problems like belching and burping.
Belching can result in embarrassment and also become a cause of worry. So, the best deal is to know how to avoid it and live happier!