Monday, April 15, 2013

7 Rules of Healthy Cooking !!!

7 Rules of Healthy Cooking !!!

It is said that, ‘You are what you eat’. In order to live an energetic and long life, ensuring that your cooking style is healthy is of immense importance.

The following are a few rules that you must keep in mind when cooking for yourself or your family and friends.

1. Oil content
The amount of oil you consume affects your health in more than one way. Reducing the amount of oil in the food you cook automatically reduces the calories you consume, thereby diminishing the possibility of health ailments like obesity which eventually increases the risk of disorders like hypertension, heart attack and stroke.

2. Fresh Produce
Using fresh vegetables and fruits while cooking should be a ground rule for all. Fresh produce certainly contains more nutrition content than the food kept in the refrigerator or re-heated for a certain period of time.

3. Pressure Cooker
While cooking your food, the technique used to cook it determines the nutrient content that the food retains. Pressure cooking your food or cooking in covered pans is the best approach to ensure you eat nutritious meals.

4. Leftovers
Managing your leftovers like stock, curry or soup is an art. By doing so, you not only reduce edible waste but also preserve and consume nutrients.

5. Soaking
The pulses that you use while cooking must be soaked overnight in water in order to reduce your cooking time. This procedure will also eliminate the anti-nutritional factors found in pulses.

6. Skin
Eating vegetables with their skin is considered to be very healthy since the skin contains the highest amount of nutrition. Also, you must ensure that you cut the vegetables and fruits for your salad right before consumption to retain all the fiber and nutrition.

7. Choice of Food
The food that you choose to eat and include in your diet plays a very vital role to determine your health. Eating fat free and nutritious food must be your priority. Avoid the use of preservatives, canned food and processed food to the bare minimum.

Preparing and consuming a healthy meal on a daily basis is crucial for maintaining your body weight. Ensure that each meal you cook has some amount of fiber, nutrients, vitamins and minerals.

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