Tuesday, August 28, 2012

How to Control Weight ?

How to Control Weight
Living a healthy life implies maintaining an optimum weight.

This is seriously brought into question by modern lifestyle choices that you make. Maintaining one’s weight can be easy provided one follows the below mentioned steps with diligence.

1. Proper Diet
Our intake of food defines our physical shape. Consuming foods containing high amounts of calories, it is difficult to maintain an optimum weight. If you want to control your weight effectively, you will have to give up on fast foods, processed meals, aerated drinks and foods with high calorie, sodium and sugar content. A healthy diet plan including healthy servings of fresh fruits, vegetables, fibre with plenty of water intake can not only aid in weight loss, but in proper sustenance of physical functions too. The body converts the ingested foods into calories to provide the dietary energy needed to maintain the body functions. Loading up the body with more calories than required will only result in rampant fat deposition.

2. Regular Exercise
Regular exercise has been unanimously beneficial in maintaining an optimum weight. Exercising invokes the metabolic rate and causes the body to burn fat faster. With an escalated metabolism, fat globules are broken down to provide energy, resulting in significant weight loss over a period of time. Working out regularly not only makes one lose weight faster but also regulates the optimum functioning of physical processes. A fitter body is rendered immune to the harmful symptoms of cardiovascular diseases, diabetes, stress and other nervous disorders. Working out keeps the heart healthy and strong, by building physical resistance to real-life situations. A stronger heart is less susceptible to long-term wear and tear.

3. Adequate Sleep
The physical processes are maintained by a careful balance of rest and work. Without proper sleep, the biological mechanism will begin to falter, resulting in a host of health problems. A good night’s sleep is highly conducive to maintaining an optimum weight. Studies have shown that people sleeping for less than eight hours at night have developed weight control issues. Lack of sleep tends to wear down the innately high metabolism and causes food to be assimilated at a much slower rate, thereby resulting in fat deposition.

4. No Stress
Stress is the single most detrimental agent in upsetting the normal weight balance of the body. Stress releases physical hormones, which curb the metabolic rate and impede the absorption of valuable nutrients. Over time, stress can open the gateway to various cardiovascular and nervous disorders. Dealing with stressful thoughts by thinking positively will inadvertently calm the mind and reverse the damaging effects.

Weight control is made effective through diligence and will power. Following a strict diet coupled with proper exercise and adequate rest will be highly effective in maintaining one’s desired weight over time.

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