Friday, August 29, 2014

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise - man woman work out sport

When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising boosts your mental health.

Reduces stress

Regular gym goers can swear by the fact that a strenuous gym session at the end of the day helps relieve stress. Physical exercise increases the concentration of a chemical called norepinephrine, which can help moderate the brain's response to stress. So the next time you feel stressed out, put on your running shoes and work it out!

Boosts memory
A sweaty exercise session increases the productivity of the hippocampus, which is directly responsible for memory and learning. This is why several studies have linked physical fitness to a child's brain development.

Helps you relax and sleep better
Many people prefer to go on a long run at the end of their day or their gym session. Such physical exercise helps your body relax, thus helping you sleep better. When you engage in such activity your body's core temperature rises up. Then when you stop, your body temperature goes back to normal a few hours later. This change in your body temperature helps the body relax, thus aiding sleep.

Improves self-confidence
Several studies have claimed that engaging in basic physical exercise helps you feel better about yourself. The idea of getting fitter can help boost your self-image and self-confidence.

Triggers happiness
Physical exercise releases endorphins which trigger happy and euphoric feelings in people. Many studies have cited that daily exercise can also help alleviate symptoms of depression. This is why most doctors recommend exercising to patients who suffer from depression and anxiety.

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