A condition triggered by the lack of production of insulin in your body, diabetes results in high blood sugar levels.
If you must live with this condition, you can be cautious about certain things to ensure the condition remains under control and is easier to deal with.
1. Regular Check-up
As a diabetes patient, you need to keep a constant check on your blood glucose levels. This is the most important step to undertake to preserve your health and check the condition from further complication. The optimum blood glucose level of 120mg/dl below, before meals and 180mg/dl after meals should be maintained.
Proper and timely medication is the mantra. Taking them as directed by the physician will help keep the blood sugar levels in check. Often, insulin shots help to regulate the sudden escalation of blood sugar level. But this should only be taken as per the doctor’s prescription. Taking the regular medicines at the assigned times post meal will keep your condition in check.
3. Fluid Intake
Maintaining a healthy fluid intake of approximately 2 litres of fluids, is absolutely essential to maintain proper health. These fluids can include water, juices along with any beverage free of caffeine. Consumption of alcohol and aerated drinks should be strictly avoided.
4. Proper Diet
A controlled dietary regime can make all the difference to your health. Staying away from complex sugars, starches and carbohydrates will help. A diet rich in protein is usually recommended to cope with physical energy needs. Including a multivitamin regimen will supply the body with regular nutrients. In this regard taking beta-carotene, zinc and antioxidant supplements will help turn your health around. Fresh vegetables, moderate carbohydrates, food containing monounsaturated fats and lean meat are to be included. Not only will this diet help in decreasing your blood sugar levels, but will also keep heart and circulatory ailments at bay.
5. Foot Care
A diabetes patient must learn to observe the condition of their feet during the course of this ailment. Although taking care of your feet can seem an insignificant problem, the condition of the feet can tell the intensity of your ailment. Check regularly for swelling or sores of any kind. If you have any, consult your doctor immediately. Chances of inflammation and infection may result in gangrene-like formations, which, if left untreated, can result in feet amputation.
6. Proper Sleep
Sleeping properly for at least 8 hours a night will make a lot of difference in controlling your blood sugar levels. Make sure you get uninterrupted sleep during bedtime. Sleep in a quiet and dark room, away from any striking distraction. Keep a sleep journal and make note of what time you go to bed and when you wake up. Try and maintain a regular time.
Exercise is the greatest natural cure for any ailment whatsoever. Proper diet coupled with rigorous exercise is bound to treat any physical affliction. Not only will it help relieve stress and reduce depression, but also do wonders to keep your sugar levels in check. It also helps maintain a balanced weight, which must be kept in check for any diabetes patient.
By following these steps, you will be able to stop letting diabetes control your life and live comfortably without fear.