Shut Yourself off from the World around You
Lie down on a Soft and Cosy Bed
Wear Something Comfy
Turn on the Music
Do some Gardening
Play your Favourite Sport
Pick up the Phone and Dial ‘that’ Number
Meet a Friend
Watch a Comedy
Recall some Good Times
Got a first rank in class? Won a national level competition? Got promoted at office? Well, life is not short of such memories. Just sit back and relive those times.
Stress has become a part of day-to-day life and this is why we need something to soothe our nerves so that we don’t buckle under it. Indulging yourself in these activities refreshes you and helps you improve your mind-body balance.