Each day you hear about numerous cases of cancer. An immediate question we all need an answer for is how to prevent this fatal disease. Making a few dietary changes can help us reduce the risk of being struck by it.
1. Low fat diet
It is a well-known fact that obesity is a culprit in causing serious illnesses, cancer being one of them. Reducing the intake of fatty food items like butter and cheese can help you limit the
amount of calories you consume everyday and also contribute to a healthier you.
2. Eat vegetables and fruits
Including fresh vegetables and fruits in your daily diet can supply your body with the necessary nutrients and vitamins, which will not only build your immunity levels but also help you fight
infections and cancer. It also, automatically, reduces your appetite for junk and fatty food. Consuming cabbage, broccoli, cauliflower, spinach, apples etc on a daily basis can prove to be great for your overall health.
3. Avoid meat
Adopting a green diet and giving up meat especially processed meat will be an important step towards embracing a diet that can help you preclude cancer. Eating meat is known to increase the
risk of colon cancer. Slowly, can try your best to turn into a vegetarian.
4. Fibre rich diet
In order to shield yourself from the disease, include fibrous foods in your diet plan. Simple ways of doing so would be replacing white bread for
breakfast with brown bread, consuming brown rice, legumes etc.
5. Include foods that strengthen the immune system
Eating foods that can strengthen your immune system can help you battle any disease, including cancer. Include foods rich in antioxidants like apples, drink
plenty of water, spices like ginger, garlic etc should be added in your diet to safeguard your body from the disease.
6. Maintain hygiene while cooking
Preserving healthy cooking habits and observing cleanliness in the kitchen is of utmost importance to keep any kind of disease away from your body.
Washing vegetables, fruits thoroughly before consumption, not overcooking vegetables and eating fresh food are basic tips that you must follow.
7. Control alcohol consumption
Anything consumed in excess quantities can cause damage to your body. Similarly if alcohol is consumed in immoderation it is known to increase
the risk of cancer, particularly colorectal cancer.
8. Consume soy and calcium rich products
Calcium rich foods are recognized as foods that can help you lower the risk of cancer. Soy is a rich source of protein which is now available in the market in
different varieties like flavored soy milk, snacks etc. You must also include yogurt, milk, bananas and other calcium rich foods in your diet to help you prevent the disease. Prevention is better than cure, something we learn from a very young age. Adopting a healthy diet and lifestyle can avert the occurrence of a serious disease like cancer.