Many people define vegans as very strict vegetarians which is more of a layman’s definition.
A vegan diet is essentially as specialized type of vegetarian diet. This diet stresses upon not eating animal products, including dairy. Vegan dieters only eat plant-based foods. Being a vegan can be a bit hard but it does offer some significant health benefits. The benefits of switching to a vegan diet are listed below:
Vegans Contribute Towards Environment
Most of the animal produce in the form of dairy and meat products is sourced through livestock farming. This kind of animal rearing isn't good for our environment. It contributes immensely to global warming. Livestock farming also stresses the ecology, devouring a lot of land and water and uses chemicals too. Many livestock farms are responsible for rendering the soil infertile and can cause soil erosion and deforestation. If a vegan diet is adopted, it means that the individual is contributing towards conserving the environment and protecting the ecology against further damage.
Vegans Eat Less Saturated Fats
The lack of meat and dairy foods in vegan diets means elimination of saturated fats to a large extent. The vegan dieter is more likely to have a robust cardiovascular health and lesser propensity towards gaining weight or developing high levels of cholesterol. This also means a lesser chance of developing lifestyle diseases like Type 2 Diabetes and high blood pressure.
Vegans Have Robust Metabolism
Vegans tend to eat vegetables, whole grains and fruits and these food items contain lots of fiber. This includes soluble and insoluble fiber that is recommended for better colon health. This further ensures better absorption of nutrients and comprehensive removal of toxins from the body. These factors combine to ensure that the overall metabolic rate is kept-up, capable of burning more calories throughout the day and induce a feeling of being energetic.
Vegan Diets Prevents Age-related Conditions
Vegan diets help to derail the onset of typical aging-induced health issues, like:
Cataract & Macular Degeneration—with the presence of more vegetables and fresh fruits, particularly bright leafy greens, macular degeneration or loss vision from the center of eye is prevented. This also helps to avert the calcification process that causes cataract.
Arthritis—arthritis symptoms are known to be alleviated by switching to a low-fat and gluten-free diet. These objectives are met via vegan diet. In fact, vegan diets are recommended to those suffering from Rheumatoid Arthritis.
Osteoporosis—bone density tends to decrease as we age, causing softening of bones or osteoporosis. A vegan diet provides sufficient protein and calcium along with low sodium and high potassium. These are the basic requirements for maintaining stronger bones.
Vegan Diets Reduce Vulnerability to Allergies
Reduction in consumption of dairy products means lesser chances of consuming animal hormones. Similarly, zero intake of animal produce also protects against many kinds of livestock diseases and chemicals. The most commonly-understood example in this niche is Milk which is one of the biggest causes of food and skin allergies across the world.
Vegans Are Better Equipped to Fight Aging & Cancer
Plant-based foods are naturally fortified with more Phytochemicals. These biochemicals are one of the strongest, most potent sources of immunity known to mankind. Some phytochemicals are deemed strong enough to heal cancer and slow down aging. Vegan Diets help to avert the onset of cancer too. This includes Prostate and Colon Cancer. In fact, many cancer patients who want to try alternative healing to slow the progression of their cancer are often asked to switch to vegan diets.