With distractions present everywhere, concentrating on work becomes really difficult.
Improving your concentration skills will help eliminate such problems. Here’s how!
1. Environment
Your personal or professional environment plays a huge role in improving concentration. Comfortable and inviting environments are more conducive to attaining full concentration while working. Here are some ways to improve the environment.
a. Make Sure that You’re Comfortable
An uncomfortable seat or a rickety table is a hindrance to work and is often used as an excuse for procrastination. Select a sturdy yet comfortable chair along with a table.
b. Eliminate Distractions
While it is impossible to completely shut out distractions, one can avail of noise machines to generate a white noise, steady enough to drown other distracting sounds. Other than auditory distractions, it is essential to exercise enough willpower not to give in to visual distractions as well. When working on time-sensitive projects, make sure you curb the urge to check your email and pick up calls.
2. Diet and Exercise
Procrastination and lack of focus are increasingly dependent on proper diet and exercise. Lack of essential nutrients can result in fatigue or lethargy. To ensure proper focus, include a diet rich in nuts and fruits containing Vitamin E. The essential fats contained in nuts help strengthen memory and concentration. Apart from dietary inclusions, a healthy workout is also conducive to proper concentration. Exercise does away with lethargy and improves blood circulation, thus keeping you active throughout the day.
3. Concentration Exercises
Cognitive exercises restore the loss in focus by improving mind and body coordination. Focus is closely related to memory retention. An eventual loss of memory sets in. The following exercises will improve your concentration.
a. Coin Trick
Ask a friend to lay out a series of coins in a random order on the table. Take 15 seconds to memorize the sequence laid down. Ask your friend to keep the time as you recall the sequence from memory. Over time, you will be able to activate excellent recall and have the ability to focus properly as well.
b. Chair Trick
People with attention deficiency find it extremely hard to sit still without fidgeting. Even in its simple implementation, this exercise improves mind-body integration, neural and impulse control. All you need to do is sit still on a chair. While it may seem extremely simple, it is harder than you think. With sufficient practice, you will be able to isolate your thoughts and eliminate distractions.
By following the suggested steps, you will be able to improve your concentration and focus better.
