Sunday, April 28, 2013

Snacks to Eat for Weight Control !!!

Dark Chocolates - Snacks to Eat for Weight Control

Being a foodie and a fitness freak at the same time can be extremely hard. Struggling with weight control makes you miss out on the tasty snacks. Here are some tasty yet low-calorie alternatives to decadent comfort-foods, which do not add to the luxury of your waistline.

1. Dark Chocolates
Dark chocolates are the perfect snacks for the moments when your sweet tooth experiences that uncontrollable craving in the middle of the night. Filling and utterly satisfying, a bar of dark chocolate does more than satisfy your cravings. It helps the body secrete endorphins which boosts the mood, reduces depression and accelerates the metabolic rate, all for 100 calories.

2. Fruit Salad
Fruit salad is the perfect cornucopia of flavours for people craving something crunchy. The myriad tastes and textures are a gustatory delight. A bowl of fruit salad, with enough seasonal fruits, is perfectly filling and nutritional. Rich in fibre and nutrients, they improve physical well-being and heighten metabolism to keep you from gaining weight.

3. Low-Fat Pasta
Nothing like a plate of creamery pasta to satisfy your urgent food cravings. Using low fat cheese and whole wheat pasta, you can cook up a culinary storm to titillate your taste buds. The milk protein from the cheese and the wheat nutrients from the pasta are good for maintaining weight.

4. Peanut Butter & Jelly Sandwich
Low-fat peanut butter contains the right amount of essential fats to sustain physical processes with ease. To add to its creamery flavour, use a sugar-free jam of your choice with whole-wheat bread for a decadent yet healthy snack.

5. Popcorn
What better way to watch your favourite movie than with a large bowl of popcorn. But with the high-salt and high-calorie options available in the markets, one cannot simply keep their binging tendencies in place. Why not buy a can of corn kernels and cook them at home? Home-made popcorn lacks the high-salt and butter content and is just as flavourful. Healthy popcorn is a great way to keep your weight in check.

6. Skimmed Milk Latte
Although rampant consumption of caffeine can result in more weight gain than loss, you can skip the unnecessary calories by using fat-free skimmed milk and decaffeinated coffee powder. Hold-off on the cream if you want to keep it healthy or use the low-fat version if you want to infuse some taste.

7. Chicken Sandwich
Since it is established that animal protein is the best dietary source for essential amino acids, a wholesome chicken sandwich is the healthiest way to satisfy your cravings and stay skinny at the same time. Lean meat, whole wheat bread and low-fat mayonnaise are mandatory ingredients to maintain your weight, while keeping the flavour intact. The essential nutrients from the meat and fibre from the bread are enough to keep your metabolism revved up throughout the day.
Snacking does not need to be completely regimented in order to maintain one’s weight. With the suggested alternatives, one can gorge on culinary delights and maintain their weight at the same time.

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