If you love running great distances, then you should run for marathons.
Exciting as it is, marathons are no joking matter. This article shall guide you on how exactly you should prep yourself for running marathons.
Marathon Training Durations
Depending on your endurance level and stamina, you can choose to train for either an entire marathon or a half-marathon. The average training period for half-marathons, as directed by running experts, is 8 to 12 weeks, during which intensive strength and core building exercises enable you to sustain your stamina throughout the length of the race.
How to Practice for Marathons:
1. Strength Building
For the first couple of weeks, you will need to build you strength and increase you stamina, to physically sustain great lengths during the race. Start running at 20-30 km/hour. With increased resistance, gradually take up running at higher speeds like 50-50 kms/hour.
2. Balance Stress
Since an intensive running session is extremely taxing on the body, alternate your running sessions with comparatively lighter fitness activities like swimming or biking.
3. Alternate Training Sessions
With a very competitive and intensive workout, it is best to allow your body to rest on alternate days. Design your schedule accordingly, so that you have some days off.
When practicing for marathons, one needs to learn how to eat and drink, when on the run. The process can be tricky, but practice tends to make your more accustomed to it.
Speed training is essential. While it might not be compulsory for a novice trainee to run at great speeds initially, it can prove to be useful. Use shorter distances to practice speed-running, check your running gear and to eat while you run.
6. Develop a Strategy
When you are planning to run a great distance, it is important to strategise your approach. You must take into consideration the chances of overwork and injuries. While running, it is important to maintain a proper breathing system, so that you don’t run out of breath soon enough. Vary speeds to suit your comfort. There’s no need to dash along the way as it will only lead to injuries and physical breakdown.
Running a marathon involves inculcating athletic strengths and stamina. To be able to train for your marathon successfully, a lot of practice is required. While plunging into the practice all by yourself may seem practical, seeking the assistance of a professional or a trainer may prove useful too.