Migraine is a severe form of headache which can make leading a normal and healthy life quite difficult. This disorder has symptomatic of nausea, increases photosensitivity, blind spots, flashes of light and pain in neck.
Though migraine is a serious disorder, it can be effectively treated with the help of some simple remedies. Below are listed some of the most effective ways to counter migraine.
1. Put an Ice Pack
One of the simplest remedies to ease a migraine headache is putting an ice pack over your head. An ice pack helps regulate the blood flow in the brain and reduces the pain. Gently rub the ice pack over the affected area, temples and neck for effective relief.
2. The OTC drugs
You can use a wide range of over-the-counter medicines for treating migraine. Aspirin and Ibuprofen are among the common drugs which can be used for headaches. However, do ensure that you do not overuse these drugs.
3. Get High on Caffeine
Black coffee, which is a good source of caffeine, can be used to treat migraine. This remedy works for most migraine patients but it can also aggravate the headache.
4. Aromatherapy
Aromatherapy can help you treat migraine attacks. Various aromas have a soothing effect on the body and help you relax while you are dealing with a migraine. Camomile, peppermint, eucalyptus are some of the common scents that work in case of migraine. You can also experiment with different herbs to find the one that suits you the best.
5. A Soothing Massage
More often than not, muscle spasms in your neck and shoulder region can trigger a migraine attack. A good massage can relax the muscles and initiate a soothing effect.
6. Magnesium Power
Magnesium is often regarded as the panacea for migraine patients. Magnesium can effectively counter various migraine triggers as it regulates blood sugar and blood pressure levels. A dose of 500 mg magnesium in your diet can help you to treat migraine attacks effectively.
7. Practice Yoga
Yoga is one of the best alternative healing remedies for migraine. Yoga can restore the biochemical and hormonal balance of the body. Breathing exercises and other yoga positions can help you significantly reduce the frequency of migraine attacks.
8. Hydrotherapy
Hydrotherapy is fairly easy and can effectively regulate the blood flow in the body. Directing the blood flow out of your head can help to ease the pain. You can put your feet in cold water and place a hot water bottle at the back of your head to help your migraine.
Migraine is a disorder which is quite severe but it can be easily treated with the help of home remedies and lifestyle changes. However, if these remedies do not work, consult a medical professional immediately.
