Easy to grow or procure, tasty to munch on and packed with benefits, carrots are a must-have in your daily diet. Read on to know how you can benefit from this vegetable.
1. Better Eyesight
The beta-carotene in carrots is an excellent source of Vitamin A. This, in turn, is extremely essential in keeping the retina of the eye in good condition. So, ensure your diet is rich in carrots to maintain good vision till your old age!
2. Cancer Prevention
Carrots are known to reduce the risks of colon as well as lung cancer. This happens due to the presence of falcarinol, which ensures that fungal diseases do not occur. People who consume carrots on a regular basis are known to have one-third the chances of suffering from cancer than those who do not eat carrots, or eat fewer carrots.
3. Improved Blood Circulation
Carrot intake is instrumental in the purification and revitalization of blood, thereby improving blood flow and also reducing risks of stroke.
4. Beneficial to Blood Sugar
Blood sugar and its circulation in the body are deeply benefited by the consumption of carrots, as the vegetable is full of carotenoids.
5. Prevention of Digestive Disorders
Eating carrots regularly ensures that your digestive system is in good shape and disorders or gastric ulcers are prevented.
6. Enhanced Skin
Carrots are known to nourish the skin, hair and overall appearance of the person. Therefore, they are also known as a great anti-aging food!
7. Good for Teeth
Chewing on crunchy carrots is excellent for your dental health. So, make sure you have them in your salad or just nibble on them anytime of the day!
8. Prevention of Infections
Carrots are also superb antiseptics. They can be used to cure wounds and cuts. Boiled and mashed, or simply finely shredded in raw form, carrots can be applied on the affected areas to treat them naturally!
9. Treatment of Worms
Another home remedy with carrots comes in the form of using them for the treatment of worms, especially in children.
10. Healthy Snacking
Hungry at odd times and tempted to order a burger? Well, guess what? You can munch on those carrots and feel healthy and full! So, stay prepared when hunger strikes and keep the fitness factor in place too!
So, pack in a few carrots in your lunch box, or ensure that the famous ‘gaajar-matar’ or ‘gaajar ka halwa’ are cooked and consumed often this winter!