Detox diets are the new age dieting mantras which are taking the world by storm. From Beyoncé to Brad Pitt, every celebrity is vouching for this revolutionary dieting technique.
Mensxp.com dedicates this article to all those who wish to know all about this miracle diet cure.
Why Do You Need to Detoxify?
The human body is nothing short of a mechanical engine. With increased wear and tear, aging and bad lifestyle choices, it ends up accumulating toxic wastes. These toxins, when allowed to build up in our bodies, begin to interfere with our regular functions resulting in fatigue, dull appearance, lifeless skin and hair, depression and decreased immunity. These toxins mainly come from the physical wastes produced during digestion and from external sources like pollution, dietary additives, colourings in food and poor lifestyle choices. The physical ability to get rid of this waste is heavily dependent upon the liver and kidneys. When the amount of toxins exceeds to infiltrate the circulation system, the physical functions are hit. Cellular nourishment is sluggish and impaired and the body struggles to get by.
What Do Detox Diets Do?
Detox diets, in their simplest interpretation, cleanse the body of the aforementioned toxins to re-energise physical functions and result in optimum health. Detox diets regulate food intake such that you limit toxins, follow a healthy diet, drink lots of water and exercise properly. The raw organic power of natural foods is replete in cleansing and nourishing nutrients have an extremely positive effect on the body. Detox diets are dependent on the intensity of detoxification and can limit some or all foods to help remove the wastes from your body. By cutting down processed foods and aerated drinks, you only get to ingest the wholesome goodness of natural nutrients. While some have experienced weight loss during their detox-diet regime, it would be foolish to consider this procedure as a diet for weight loss.
Who Should Try These Diets?
Considering the contemporary working lifestyle, it is difficult not to get worried about one’s health. With all the stresses and strains throwing the concept of a balanced diet out of the window, detoxification can be the only way to regenerate the body to its pristine condition. People experiencing chronic fatigue, sleeplessness, dermatological problems, digestive troubles, migraines, allergies, mood swings, anxiety, stress or extreme depression are suggested to give detoxification a try. However, people suffering from eating disorders, renal problems or diabetes are strictly advised against it.
Different Types of Detox Diets
With so many types of detox diets in vogue, one has the freedom to follow a diet best suited to their dietary needs. Here are some examples of easy and effective types.
1. Lemonade Diet
This diet includes only ingesting lemon water mixed with maple syrup and cayenne pepper for the length of the day. The herbal effect of the drink replenishes the adrenal gland of the nutrients lost. It helps to clear the toxins out of the stomach and intestinal glands and help clear the body of its toxins. This diet can alternatively include juices and textured drinks like smoothies for people who crave solid food.
2. Raw Food Diet
Most nutritionist’s propound the belief that the nutrient quality in raw foods exceeds those in processed or cooked ones. Hence, embarking on a raw-food diet means consuming nothing but raw foods and vegetables throughout the day. Keeping away from flavourful condiments will heighten the effect of this diet.
Detoxification is the body’s way of keeping healthy. So if you want to maximize your longevity and impede aging, you should try detoxifying yourself today.