There are a lot of people out there, men and women, who are interested in knowing the best weight gaining foods. Although it might be hard to understand why anyone would like to pack on pounds, many men like to build up their body mass and muscles, while women who are very slender often want to get curvy the healthy way. You can actually gain weight while still eating foods that are good for you. This is definitely a better option than making frequent trips for Big Macs and Whoppers. Just look at how healthy the best weight gaining foods are!
1. SALMON
As you’ll see, many of the best weight gaining foods are fish or proteins. In the fish category, salmon is probably your best bet. It’s great for putting on mass, but it’s still incredibly healthy, because the fats and nutrients it contains are necessary. It’s a great heart healthy food as well.
2. TUNA
Delicious as it might be, you don’t want to be eating tuna out of the can. It may help you put on weight, but fresh tuna is a much healthier alternative. It’s a great food for gaining weight, but because it’s lean, it won’t put your health in peril.
3. SHELLFISH
Shellfish is another great protein to eat when you want to put on some extra pounds. Shellfish like lobster (yum!), shrimp, mussels, oysters, and crab can all help you gain weight. As long as you don’t go overboard, or slather them in butter, they’re extremely healthy as well!
4. ALMONDS
Nuts and seeds are some of the best weight gaining foods as well. Almonds fall at the top of that list, and they sure are delicious! It’s better if you eat them just as they are, rather than roasted. If almonds aren’t your favorite, you can also choose among sunflower seeds, sesame seeds, and pumpkin seeds.
5. AVOCADO
There are a lot of carbohydrates that can help you gain weight, too, and avocados are probably the best of them. This oily fruit is full of healthy fats, and it can make a delicious addition to any meal. As an added bonus, it makes your skin super soft, too!
6. PASTA
If you want to bulk up fast without relying on unhealthy fats, definitely go for pasta. In the grain group, it’s one of the best things you can eat. However, whole wheat pasta is by far the most superior choice.
7. BUTTER
Like I mentioned, many of the best weight gaining foods contain comparably healthy fats. Dairy can be the best way to get those fats, and nothing beats butter! Honestly, eating butter is one of the most delicious ways to gain weight. Any southerner can tell you that!
8. YOGURT
Yogurt is another food that will help you gain weight fast. Believe it or not, however, you should go for the low-fat option. Stay away from any yogurt that has too much sugar, though, because that leads to the kind of weight gain you definitely don’t want. Greek yogurt is a great option, because it's lower in lactose, and it's higher in protein.
As you can see, you actually need many of the best weight gaining foods for a balanced diet. It’s not all about saturated fats and bad carbohydrates. What do you like to eat when you’re looking to gain – or lose – weight?
