Prostate cancer is a type of cancer that occurs in the prostate gland, present near the bladder. This is the gland responsible for the reproductive functions of the male body.
Diagnosis can take place with the help of a quick examination by your doctor by inserting a gloved hand into the rectum, or for final confirmation, via a biopsy. However, your lifestyle can also prevent the occurrence of prostate cancer. Here are 4 lifestyle changes you can make to prevent this disease:
1. Eating Healthy
What fun you had in the teens and twenties, and perhaps even in your early thirties, cannot be carried forward to the middle age of your life. Leading a healthy lifestyle hugely comprises eating the right kind of the food, consuming it in the correct quantities and avoiding the foods that are harmful to your body. So, start avoiding fried foods as much as possible, as early in life as possible. These contain trans fat, which is basically very harmful to the bodily functions and results in higher levels of cholesterol.
2. Practicing Safe Sex
Your sexual life plays a very important role in the prevention of this type of cancer. Since prostate cancer is directly linked to the reproductive of prostate gland, it is imperative that you maintain a healthy sexual life to avoid the risk of contracting the disease. This can be done by practicing safe sex, in order to prevent contracting any STDs or sexually transmitted diseases. Such diseases increase the risk of prostate cancer in the body. Make sure you know all about diseases and avoid contracting them.
3. Avoid Multiple Sexual Partners
The risk of various STDs as well as that of cancer increases if you have multiple sexual partners. After all, sexual health is very important.
4. Lower Consumption of Alcohol
Whilst even a doctor would recommend a routine two pegs of your preferred drink every evening. However, moderate consumption is what is recommended. Make sure you do not go overboard, even if it is your best friend’s most special day party! Keep the alcohol consumption levels on check. This is important because intake of alcohol affects the bodily functions. It increases dehydration, adds unnecessary calories and lowers the levels of testosterone in the body. This is further consequential in reduced ejaculation, a condition that increases the risk of prostate cancer.
While the above 4 methods are some of the most prominent lifestyle changes that can help you prevent the occurrence of prostate cancer, they are not rules or guidelines. It is essential for you to consult your doctor for a more professional approach to tackle the issue.