Popping in pills every time there is a minor pain in some part of your body is certainly not the best decision you would have made for the bigger picture of your health.
Discussed below are some food items that aid in pain relief.
Cherries
This small red fruit is a storehouse of antioxidants called anthocyanins that are known to be pain relievers. Eating cherries can be an excellent choice for people who suffer from arthritis since its consumptions results in the stoppage of pain enzymes in the body thus relieving the person of the pain.
Turmeric
A common ingredient in the food prepared in an Indian style, turmeric powder is identified as a way to combat the pain caused as a result of rheumatoid arthritis. The protein called NF-kB that this ingredient contains helps improve the pain in joints too.
Salmon
Those of you who are non-vegetarians must include salmon in your diet while you are experiencing unceasing pain. The omega 3 fatty acids along with vitamin D present in the salmon are the ones that are instrumental in fighting the pain.
Ginger
Ginger is one such root that is an exceptional way of naturally curing pain. The anti-inflammatory properties present in it can ease pains related to migraines, knee aches or any other body pains. Include it in your tea, main course or refreshments and enjoy its myriad benefits.
Yogurt
If you’re having a stomach ache, then a bowl of yogurt is what you must turn to. The bacterium found in it does wonders in reducing the pain and inflammation if any. The vitamin D and calcium content in it also act as pain relieving agents.
Olive Oil
Sprinkling your food with olive oil can have benefits that you might not even be aware of. The oil contains a host of pain relieving properties that too without any side effects whatsoever. It is a perfect substitute of butter that contains saturated fat that reduces the strength of your bones and causes in pain.
Mint
Muscle spasms are one of the most common causes of pains. Chewing on mint leaves or adding them in your food in any other way can prove to be an apt way of reducing pain caused due to these spasms.
Pepper
If you are suffering from arthritis, then eating pepper can be a boon to the pain you may be going through. Capsaicin is the miracle ingredient that helps you lessen the pain. The hotter and spicier the pepper, the more is the capsaicin content in it.
Strawberries
This bright red winter fruit is a rich source of vitamin C, which works as a very powerful antioxidant to ease you off the pain. It may be a way to alleviate the joint pain caused by arthritis too.
Coffee
A cup of coffee is always considered to be a great of relieving headaches. The caffeine it contains has properties that reduce the pain. In fact it is suggested that you can have coffee just before you workout since it increases your capacity to perform pain-bearing exercises.
Resorting to the natural way of plummeting pain of any kind that you are suffering rather than taking the medical route can prove to be more effective and less harmful on your body. Eat healthy and live a healthier life!
