Death is inevitable but never easy to deal with. Losing someone you loved forever is a traumatic experience, however, one can’t be wallowing in their sadness and forget one’s own life. These pointers will help you in recovering from the unfortunate incident if you have recently gone through this tough experience.
1.Set a time limit
It’s advisable to grieve over a sad incident as it makes the heart and mind lighter. But, you should not let it go beyond a limit. You have your own life to live as well, so set a time limit of a couple of weeks or so to mourn and then restart the life you had left behind.
2.Bond with your close ones
Losing someone you love makes you realize how precious close ones are in your life. Treasure and value those people by spending time with them. This will make your mind lighter and happier.
3.Share your feelings with others
Unburden your pent up feelings with someone you can trust. It could be your best friend, spouse, family member or even strangers online.
4.Realize it’s not the end of the world
Keep in mind that death is a bitter truth and no one can evade it. Although that person may have meant the world to you, you cannot slip into life long misery and blame circumstances. Piece by piece, rebuild your life and enjoy whatever is remaining of it.
5.Take charge
While it’s easy to sit and mourn over whatever happened, it’s not advisable. You could slip into depression if you don’t manage to take charge of your life and value every moment you have. Not only should you be brave, but also be able to give a shoulder to cry on to other grievers who may be more fragile and younger than you.
6.Make a tribute for them
Doing one last thing for someone you loved and lost is a therapeutic exercise. You can organize a tribute for the one who expired and involve others who loved him or her in this as well.
7.Fulfill their wishes
If the one who died had certain unfulfilled wishes, you can do your best to make them happen in reality. This will give you a sense of satisfaction and redemption.
1.Set a time limit
It’s advisable to grieve over a sad incident as it makes the heart and mind lighter. But, you should not let it go beyond a limit. You have your own life to live as well, so set a time limit of a couple of weeks or so to mourn and then restart the life you had left behind.
2.Bond with your close ones
Losing someone you love makes you realize how precious close ones are in your life. Treasure and value those people by spending time with them. This will make your mind lighter and happier.
3.Share your feelings with others
Unburden your pent up feelings with someone you can trust. It could be your best friend, spouse, family member or even strangers online.
4.Realize it’s not the end of the world
Keep in mind that death is a bitter truth and no one can evade it. Although that person may have meant the world to you, you cannot slip into life long misery and blame circumstances. Piece by piece, rebuild your life and enjoy whatever is remaining of it.
5.Take charge
While it’s easy to sit and mourn over whatever happened, it’s not advisable. You could slip into depression if you don’t manage to take charge of your life and value every moment you have. Not only should you be brave, but also be able to give a shoulder to cry on to other grievers who may be more fragile and younger than you.
6.Make a tribute for them
Doing one last thing for someone you loved and lost is a therapeutic exercise. You can organize a tribute for the one who expired and involve others who loved him or her in this as well.
7.Fulfill their wishes
If the one who died had certain unfulfilled wishes, you can do your best to make them happen in reality. This will give you a sense of satisfaction and redemption.
