Beets contain many nutritional benefits, including potassium; fiber; iron; vitamins A, B & C; beta-carotene; and folic acid. They are a detox food. In addition to these, beets are “nature’s Viagra” –- they contains boron, which is related to the production of human sex hormones. It also contains trytophan, which is converted by the body into the happy chemical known as serotonin.
With so many benefits, there is no reason to not try beets in these ten simple recipes.
